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BUILD STRENGTH

INCREASE FITNESS

MAKE FRIENDS

HAVE FUN

REFORMER ALL LEVELS

$31

A fusion of resistance  (strength) training, elements of cardio, flexibility training and neuro-motor exercise.

 

Suitable for all levels of experience and fitness. A fully guided session where your instructor will provide a range of exercise intensity options, so you may choose which level of challenge you wish to work at.

Maximum class capacity: 10 participants

Sessions 7 days a week at East Maitland & Thornton studios.

YOGA

$26

A restorative yoga practice that will leave you feeling refreshed and empowered.

 

Includes a yoga nidra meditation.

Maximum class capacity: 7 participants

 

Monday 9:30am, Tuesday 11:15am and Thursday 11:15am at East Maitland. 

REFORMER FLEXI

$31

It's like yoga on a reformer. Deep stretching and breathing exercises, which will leave you feeling calm and connected to your body.

Maximum class capacity: 10 participants

Sundays monthly at Thornton (check schedule online).

STUDIO PILATES

$35

Experience the benefits of a small group class utilising a variety of Pilates apparatus including Wunda Chair, Barrel Ladder and Cadillac. Exercises tailored to your unique needs and goals.

Maximum class capacity: 4 participants

Sessions held Monday 5:15pm; Thursday 6am, 7am, 8:30am; Saturday 9am; and Sunday sessions monthly (check timetable online). Thornton studio only.

BARRE PILATES

$26

A fun, challenging Ballet inspired workout which not only elevates the heart rate (in a good way), it also works the legs, core, arms, glutes and more! This class includes standing exercises utilising the ballet barre for stability, as well as some mat based exercises.

Maximum class capacity: 12 participants

Monday 7:15pm and some Sunday mornings (check schedule online) at Thornton (upstairs)

REFORMER JUMP

$31

A cardio-infused joyful jump class that will have you feeling your legs and your core! 

Incorporates use of the jumpboards on our reformers.

May not be suitable for pre-natal clients or anyone prone to vertigo.

Maximum class capacity: 10 participants

Sessions throughout the week at East Maitland and Thornton studios.

SPRING CHICKENS 55+

$31

A reformer Pilates class programmed specifically for our mature members aged 55+

Suitable for all levels of experience and fitness. A fully guided session where your instructor will provide a range of exercise intensity options, so you may choose which level of challenge you wish to work at.

Maximum class capacity: 8 participants

Sessions Tuesday, Wednesday and Thursday 10:15am at East Maitland.

MAT PILATES

$26

Based on the original Contrology exercises created by Joseph Pilates.

We incorporate some small props such as resistance bands, the Pilates circle, etc. A full body workout!

Maximum class capacity: 10 participants

Saturday 10am at Thornton (upstairs).

REFORMER STRETCH

$31

If you're looking for a greater range of motion, this is the class for you! You certainly don't need to be flexible to participate - this class is a great way to increase your range of motion and find alignment with each movement. 

Maximum class capacity: 10 participants

Thursday 6:15pm at Thornton.

Casual bookings welcome (see pricing page for details of value packs and memberships).

Suitable for males and females of all ages.

Great for athletes during the off season, return to exercise following surgery / post-natal, perfect for dancers to compliment their training program, and amazing for general fitness & wellness!

Book classes via the Allegra timetables page or on the Momence app.

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