A fusion of resistance  (strength) training, elements of cardio, flexibility training and neuro-motor exercise.

 

Suitable for all levels of experience and fitness. A fully guided session where your instructor will provide a range of exercise intensity options, so you may choose which level of challenge you wish to work at.

Maximum class capacity: 10 participants

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Sessions 7 days a week at East Maitland & Thornton studios.

A restorative yoga practice that will leave you feeling refreshed and empowered.

 

Includes a yoga nidra meditation.

Maximum class capacity: 7 participants

 

Monday 9:30am, Tuesday 11:15am and Thursday 11:15am at East Maitland. 

It's like yoga on a reformer. Deep stretching and breathing exercises, which will leave you feeling calm and connected to your body.

Maximum class capacity: 10 participants

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Wednesday 11:15am & Thursday 6:30pm at East Maitland, plus Sundays monthly at Thornton (check schedule online).

Experience the benefits of a small group class utilising a variety of Pilates apparatus including Wunda Chair, Barrel Ladder and Cadillac. Exercises tailored to your unique needs and goals.

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Maximum class capacity: 4 participants

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Sessions held Monday 5:15pm; Thursday 6am, 7am, 8:30am; Saturday 8am & 9am; plus Sunday sessions monthly (check timetable online). Thornton studio only.

A fun, challenging Ballet inspired workout which not only elevates the heart rate (in a good way), it also works the legs, core, arms, glutes and more! This class includes standing exercises utilising the ballet barre for stability, as well as some mat based exercises.

Maximum class capacity: 12 participants

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Sunday mornings monthly (check schedule online) at Thornton (upstairs)

A cardio-infused joyful jumpboard class that will have you feeling your legs and your core! 

Incorporates use of the jumpboards on our reformers.

May not be suitable for pre-natal clients or anyone prone to vertigo.

Maximum class capacity: 10 participants

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Sessions throughout the week at East Maitland and Thornton studios.

A reformer Pilates class programmed specifically for our mature members aged 55+

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Suitable for all levels of experience and fitness. A fully guided session where your instructor will provide a range of exercise intensity options, so you may choose which level of challenge you wish to work at.

Maximum class capacity: 8 participants

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Sessions Tuesday, Wednesday and Thursday 10:15am at East Maitland.

Based on the original Contrology exercises created by Joseph Pilates.

We incorporate some small props such as resistance bands, the Pilates circle, etc. A full body workout!

Maximum class capacity: 10 participants

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Saturday 10am at Thornton (upstairs).

If you're looking for a greater range of motion, this is the class for you! You certainly don't need to be flexible to participate - this class is a great way to increase your range of motion and find alignment with each movement. 

Maximum class capacity: 10 participants

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Thursday 6:15pm at Thornton.